We treat everyone as an individual with personalized goals and needs. That's why we have created a wide variety of training programs to choose from.
One on One
Built to fit anyone’s needs regardless of your age or fitness level. Guidance and support during your workouts, keeping you motivated, challenged and accountable.
Online Consultation
Web-based programs monitored through email, pictures, and phone consultation to develop daily/ weekly programs and progress tracking.
Group Training
Building enthusiasm for fitness through teamwork, while keeping your individualized goals in mind. Group training can be cost effective while working out with friends.
Contest Prep
Pre and Post-season programs for male and female bodybuilding, figure, bikini, and X-treme fitness competitors.
Athletic Enhancement
Individual or team-built strength and conditioning programs. Pre and post program performance testing. Programs are specifically built for athletes’ strength, speed and conditioning needs.
Bootcamps/Kickboxing
Designed to accommodate all levels of fitness, our camps are built to inspire, motivate and challenge you to achieve a higher level of fitness.
